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for the second half
as part of your own spiritual practice
engage the “right brain
mindful eating and health
she works with spirit rescues and hauntings and connects living people to loved ones who have passed over into the spirit world
The Perimenopause Journal : Unlock Your Power, Own Your Well-Being, Find Your Path by Kate Codrington Altar Cloth for the second halfGet ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self care plan to ease you through your perimenopause and into a vibrant postmenopausal life. It shows how understanding your inner seasons is a fast track to self compassion Gives you prompts and enquiries for appropriate self care Charts to track your energy with the moon phases Intention
