Hatha Yoga Karen Lawson this book provides a hands-on

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Hatha Yoga Karen Lawson this book provides a hands-onHatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment,