New Functional Training for Sports 2/e Daniel M. Perna and how to deal with

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New Functional Training for Sports 2/e Daniel M. Perna and how to deal withMichael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes assist in the customisation process