Aug 10, Mon | Yoga Basics (Hatha) Candles inviting deep release

inviting deep release

Ease into your morning with gentle movement designed to awaken the body and clear away heaviness from sleep

we will flow through a blend of core-strengthening exercises and controlled movements

it promotes mindfulness and ease in both body and mind

Expect a steady

Aug 10, Mon | Yoga Basics (Hatha) Candles inviting deep releaseA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.