Sangha | 供僧 Amount:Any amount Allows a full range of

Allows a full range of movement in the hip joint improving flexibility and strength

Sera Jey Monastery provides food to its 3780 member monks

Many of our novices left home as young children to pursue the path of wisdom — traveling from remote Tibetan villages or refugee settlements to begin a lifelong journey of study

or mental health struggles like anxiety and depression

功能：發展上肢和肩部區域和背部的肌肉群的力量。提高肩關節和肘部的靈活性、靈活性和協調性。有利於癒合關節疼痛在關節彎曲拉伸障礙的關節。

Sangha | 供僧 Amount:Any amount Allows a full range ofMerits of offering Sangha From THE ULLAMBANA SUTRA by The Buddha Someone prepare an offering of clean basins full of hundreds of flavors and the five fruits, and other offerings of incense, oil, lamps, candles, beds, and bedding, all the best of the world, to the greatly virtuous assembled Sangha of the ten directions. If one thus makes offerings to these Provarana Sangha, one's present father and mother, parents of seven generations, as well as the