Stress & Anxiety Thumball (4") positive thinking One of our favourite method

One of our favourite method of facilitation with this thumball is to ask for the participant to choose which of the three virtues listed in the panel where their thumb lands do they identify with the most

The rule of thumb around attention is span is that the longest amount of time our brains can focus on one activity

and get moving while having fun

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy

It is an easy-to-read

Stress & Anxiety Thumball (4") positive thinking One of our favourite methodPlayers read and respond to prompts related to coping skills for dealing with stress and anxiety. Discussions include what stress and anxiety are and when they could be good, or bad for you. Other prompts encourage discussion about best ways to handle several types of stress and anxiety, and more.