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60 cm / 24 inch runner is gold
streamlined shock
and the device's guide mode lets you belay one or two seconding climbers off an anchor
its resistances are 22 kN vertically
and spectacular freestanding spires
The Rock warriors Way by Arno Ilgner padded hanging seat 60 cm / 24 inchAbout the book The Rock Warriors Way is the definitive mental training manual for climbers. Learn to focus attention, overcome fear, use effective strategies, and build powerful habits. Getting strong in the gym can help improve your climbing, but an effective mental game will help you learn to apply that strength. A strong mind is the key to becoming powerful on the rock. Drawing from warrior literature (as well as sports psychology), The Rock
